{"id":32805,"date":"2014-11-25T08:00:40","date_gmt":"2014-11-25T16:00:40","guid":{"rendered":"http:\/\/dev.mainelyseo.com\/cdi-upgrade\/?p=32805"},"modified":"2019-07-23T16:54:04","modified_gmt":"2019-07-23T23:54:04","slug":"unwind-hard-day-mom","status":"publish","type":"post","link":"https:\/\/childdevelopmentinfo.com\/mom-mother\/unwind-hard-day-mom\/","title":{"rendered":"5 Ways to Unwind After a Hard Day of Being a Mom"},"content":{"rendered":"
\"shutterstock_105769955_mini\" <\/picture><\/div>\n
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It\u2019s not easy being a mom. Whether you work out of the home or you\u2019re a stay-at-home mom, life can get pretty stressful. There\u2019s always something that needs to be done and someone who wants your attention. Prioritizing your health and well-being is important. While it may feel impossible to find time each day to de-stress, it\u2019s essential. The following tips and ideas will help you unwind after a hard day.<\/p>\n

 <\/p>\n

    \n
  1. Turn Your Bathroom into a Spa<\/strong><\/li>\n<\/ol>\n

    Splurge a little on bath salts, candles, and fluffy towels. Grab your iPod\u00a0and put on some relaxing music. Dim the lights and run a nice hot bath. You don\u2019t have to spend hours in the tub to de-stress; twenty minutes in a soothing environment can do a lot for your spirits. It\u2019s also an effective way to get a great night\u2019s sleep. Try adding a bath pillow to the tub and using lavender-scented products to enhance the relaxation.<\/p>\n

     <\/p>\n

      \n
    1. Create a Gratitude Habit<\/strong><\/li>\n<\/ol>\n

      Gratitude is a powerful emotion. It shifts your perspective and helps you focus on what\u2019s important and precious in your life. Find a beautiful journal and a favorite pen (it’s important to use items that inspire you). When you find yourself feeling stressed, sit and write down three things that you\u2019re grateful for.<\/p>\n

       <\/p>\n

        \n
      1. Get Some Fresh Air<\/strong><\/li>\n<\/ol>\n

        Nature has a way of centering and bringing you back to yourself. If you\u2019ve had a particularly difficult day and need some time, try heading outside. Take a walk if you can, or simply sit on the porch and inhale the fresh evening air. As the sun sets, the world tends to get a little quieter. You can sense the peace and enhance the effects of nature by enjoying a nice cup of relaxing chamomile tea as you enjoy the evening.<\/p>\n

         <\/p>\n

          \n
        1. Read<\/strong><\/li>\n<\/ol>\n

          Reading a good book provides you with a brief escape from reality. Find a fiction book in a genre that you enjoy. Mysteries, romance, and paranormal stories are popular genres. Allow yourself to dive into your story for ten to twenty minutes and simply enjoy yourself. Avoid reading a book you think you should read or a book that is educational. The point is to enjoy yourself with a little escapism.<\/p>\n

           <\/p>\n

            \n
          1. Self-Massage<\/strong><\/li>\n<\/ol>\n

            Finally, consider learning some self-massage – massage your neck, head, and feet for maximum benefit. Practice deep breathing before you massage your trigger points. Make sure that you find a place that is quiet where you\u2019ll be undisturbed for a few minutes. If a child is tapping you on the shoulder every three minutes, it won\u2019t be as relaxing.<\/p>\n

             <\/p>\n

            Related: Take Time to Learn to Relax<\/a><\/p>\n

             <\/p>\n

            The key to unwinding is to find a small chunk of time where you can enjoy some quiet pampering. Have a spouse or neighbor watch the kids for an hour. \u00a0Find ways to reconnect with yourself and to quiet your mind. A bath, a good book, and some time in nature are all effective ways. Find a technique that works for you and make it a nightly habit. The more you practice setting aside time for yourself to relax, the more it will become a normal part of your day, even if it;s just for a few minutes. Here are more relaxation tips<\/a> to keep you centered.<\/p>\n

             <\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

            It\u2019s not easy being a mom. Whether you work out of the home or you\u2019re a stay-at-home mom, life can get pretty stressful. There\u2019s always […]<\/p>\n","protected":false},"author":6,"featured_media":32806,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[398],"tags":[533],"class_list":["post-32805","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mom-mother","tag-featured"],"yoast_head":"\n5 Ways to Unwind After a Hard Day of Being a Mom - Child Development Institute<\/title>\n<meta name=\"description\" content=\"Are you a stressed out mom? 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