{"id":364,"date":"2010-04-10T11:18:09","date_gmt":"2010-04-10T11:18:09","guid":{"rendered":"http:\/\/dev.mainelyseo.com\/cdi-upgrade\/parenting_today\/?p=364"},"modified":"2019-07-23T16:59:20","modified_gmt":"2019-07-23T23:59:20","slug":"obesity-gene-children","status":"publish","type":"post","link":"https:\/\/childdevelopmentinfo.com\/child-health-news\/obesity-gene-children\/","title":{"rendered":"Obesity Gene Can Be Counteracted"},"content":{"rendered":"<p>Many obese patients like to blame their weight problems on their genes.\u00a0 A recent study in the Archives of Pediatrics and Adolescent Medicine\u00a0evaluated a specific variant of the FTO gene that controls fat mass and exercise has shown that daily moderate to vigorous\u00a0excercise can counteract the effects of the gene.\u00a0 Previous studies showed that there was not much influence of exercise on body fat but those studies relied on self-reported levels of activity.\u00a0 This study used an accelerometer attached to the body to measure activity.\u00a0 This was a more accurate measurement of activity level than the self-reported levels.\u00a0 The results of the study showed adolescents who had moderate to vigorous activity of 60 minutes or more had lower BMI, Body fat percentage and waist circumference.<\/p>\n<p>The bottom line is what we&#8217;ve all been promoting, exercise is beneficial even if your genes predispose you to obesity.\u00a0 So find an activity that you&#8217;ll enjoy, bicycling, running, basketball, etc.\u00a0 For the videogame junkies, <a href=\"https:\/\/www.amazon.com\/Wii-Fit-Plus-Balance-Board-Nintendo\/dp\/B002BSA3EM\/ref=sr_1_1?ie=UTF8&amp;s=videogames&amp;qid=1270923287&amp;sr=8-1\">Wii Fit <\/a>, <a href=\"https:\/\/www.amazon.com\/Biggest-Loser-Nintendo-Wii\/dp\/B002BUSVJO\/ref=sr_1_1?ie=UTF8&amp;s=videogames&amp;qid=1270923382&amp;sr=1-1\">The Biggest Loser <\/a>or similar games are a fun alternative to get into shape.\u00a0 And of course, a healthy low fat diet will always help.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Many obese patients like to blame their weight problems on their genes.\u00a0 A recent study in the Archives of Pediatrics and Adolescent Medicine\u00a0evaluated a specific [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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