{"id":6168,"date":"2011-09-18T21:02:02","date_gmt":"2011-09-18T21:02:02","guid":{"rendered":"http:\/\/parentingtoday.com\/anew\/?page_id=6168"},"modified":"2024-05-27T12:58:55","modified_gmt":"2024-05-27T19:58:55","slug":"baby-sleep-problems","status":"publish","type":"page","link":"https:\/\/childdevelopmentinfo.com\/ages-stages\/baby-infant-development-parenting\/baby-sleep-problems\/","title":{"rendered":"What is Preventing Your Baby from Sleeping Through the Night?"},"content":{"rendered":"<p style=\"text-align: center;\"><strong>By Elizabeth Pantley<\/strong><br \/>\n<strong>Author of The No-Cry Sleep Solution<\/strong><\/p>\n<p>Here\u2019s something that may really surprise you: As much as we may want our babies to sleep through the night, our own subconscious emotions sometimes hold us back from encouraging change in our babies\u2019 sleeping habits. You yourself may be the very obstacle preventing a change in a routine that disrupts your life. So let&#8217;s figure out if anything is standing in <em>your<\/em> way.<\/p>\n<p>RELATED: <a class=\"klaviyo-trigger-ages\">Download Our Ages &amp; Stages Chart: Birth to 5 Years Old<\/a><\/p>\n<h3>Examine Your Own Needs and Goals<\/h3>\n<p>Today\u2019s society leads us to believe that \u201cnormal babies\u201d sleep through the night from about two months; my research indicates that this is more the exception than the rule. The number of families in your boat could fill a fleet of cruise ships.<\/p>\n<p><em>\u201cAt our last day-care parent meeting, one father brought up the fact that his two-year-old daughter wasn\u2019t sleeping through the night. I discovered that out of 24 toddlers only six stayed asleep all night long.\u201d \u2026Robin, mother of thirteen-month-old Alicia<\/em><\/p>\n<p>You must figure out where your own problem lies. Is it in your baby\u2019s routine, in your management of it, or simply in the minds of others? If you can honestly say you want to change your baby\u2019s sleep habits because they are truly disruptive to you and your family, then you\u2019re ready to make changes. But if you feel coerced into changing Baby\u2019s patterns because Great Grandma Beulah or your friend from playgroup says that\u2019s the way it should be, it\u2019s time for a long, hard think.<\/p>\n<p>Certainly, if your little one is waking you up every hour or two, you don\u2019t have to think long on the question, \u201cIs this disruptive to me?\u201d It obviously is. However, if your baby is waking up only once or twice a night, it\u2019s important that you determine exactly how much this pattern is disturbing to you, and decide on a realistic goal. Be honest in assessing the situation&#8217;s effect on your life. Begin today by contemplating these questions:<\/p>\n<ul>\n<li>Am I content with the way things are, or am I becoming resentful, angry, or frustrated?<\/li>\n<li>Is my baby\u2019s nighttime routine negatively affecting my marriage, job, or relationships with my other children?<\/li>\n<li>Is my baby happy, healthy, and seemingly well rested?<\/li>\n<li>Am I happy, healthy, and well rested?<\/li>\n<\/ul>\n<p>Once you answer these questions, you will have a better understanding of not only what is happening with regard to your baby\u2019s sleep, but also how motivated you are to make a change.<\/p>\n<h3><strong>Reluctance to Let Go of Those Nighttime Moments<\/strong><\/h3>\n<p>A good, long, honest look into your heart may truly surprise you. You may find you actually <em>relish<\/em> those quiet night wakings when no one else is around. I remember in the middle of one night, I lay nursing Coleton by the light of the moon. The house was perfectly, peacefully quiet. As I gently stroked his downy hair and soft baby skin, I marveled at this tiny being beside me\u2014and the thought hit me, \u201cI love this! I love these silent moments that we share in the night.\u201d It was then that I realized that even though I struggled through my baby\u2019s hourly nighttime wakings, I needed to <em>want <\/em>to make a change in our night waking habits before I would see any <strong>changes in his sleeping patterns.<\/strong><\/p>\n<p>You may need to take a look at your own feelings. And if you find you\u2019re truly ready to make a change, you\u2019ll need to give yourself permission to let go of this stage of your baby\u2019s life and move on to a different phase in your relationship. There will be lots of time to hug, cuddle, and love your little one, but you must truly feel ready to move those moments out of your sleeping time and into the light of day.<\/p>\n<h3>Worry About Your Baby\u2019s Safety<\/h3>\n<p>We parents worry about our babies, and we should! With every night waking, as we have been tending to our child\u2019s nightly needs, we have also been reassured that our baby is doing fine \u2014 every hour or two all night long. We get used to these checks; they provide continual reassurance of Baby\u2019s safety.<\/p>\n<p><em>\u201cThe first time my baby slept five straight hours, I woke up in a cold sweat. I nearly fell\u00a0<\/em><em>out of bed and ran down the hall. I was so sure that something was horribly wrong. I nearly wept when I found her sleeping peacefully.\u201d \u2026Azza, mother of seven-month-old Laila<\/em><\/p>\n<p>Co-sleeping parents are not exempt from these fears. Even if you are sleeping right next to your baby, you\u2019ll find that you have become used to checking on her frequently through the night. Even when she\u2019s sleeping longer stretches, <em>you<\/em> aren\u2019t sleeping, because you\u2019re still on security duty.<\/p>\n<p>These are very normal worries, rooted in your natural instincts to protect your baby. Therefore, for you to allow your baby to sleep for longer stretches, you\u2019ll need to find ways to feel confident that your baby is safe\u2014all night long.<\/p>\n<p>Once you reassure yourself that your baby is safe while you sleep, you\u2019ll have taken that first step toward helping her sleep all night.<\/p>\n<h3>Belief That Things Will Change on Their Own<\/h3>\n<p>You may hope, pray, and wish that one fine night, your baby will magically begin to sleep through the night. Maybe you\u2019re crossing your fingers that he\u2019ll just \u201coutgrow\u201d this stage, and you won\u2019t have to do anything different at all. It\u2019s a very rare night-waking baby who suddenly decides to sleep through the night all on his own. Granted, this may happen to you\u2014but your baby may be two, three or four years old when it does! Decide now whether you have the patience to wait that long, or if you are ready to gently move the process along.<\/p>\n<h3>Too Fatigued to Work Toward Change<\/h3>\n<p>Change requires effort, and effort requires energy. In an exhausted state, we may find it easier just to keep things as they are than try something different. In other words, when Baby wakes for the fifth time that night, and I&#8217;m desperate for sleep, it&#8217;s so much easier just to resort to the easiest way to get him back to sleep (rock, nurse, or replace the pacifier) than it is to try something different.<\/p>\n<p>Only a parent who is truly sleep deprived can understand what I\u2019m saying here. Others may calmly advise, \u201cWell if things aren\u2019t working for you, just change what you\u2019re doing.\u201d However, every night waking puts you in that foggy state where the only thing you crave is going back to sleep\u2014plans and ideas seem like too much effort.<\/p>\n<p>If you are to help your baby sleep all night, you <em>will <\/em>have to force yourself to make some changes and follow your plan, even in the middle of the night, even if it\u2019s the tenth time your baby has called out for you.<\/p>\n<p>So, after reading this section and you\u2019re sure you and your baby are ready, it\u2019s time for you to <em>make a commitment to change<\/em>. That is the first important step to helping your baby sleep through the night.<\/p>\n<p>RELATED: <a class=\"klaviyo-trigger-ages\">Download Our Ages &amp; Stages Chart: Birth to 5 Years Old<\/a><\/p>\n<p>This article is a copyrighted excerpt from The No-Cry Sleep Solution: Gentle Ways to Help Your Baby Sleep Through the Night by Elizabeth Pantley, copyright 2002<\/p>\n<p align=\"center\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/childdevelopmentinfo.com\/wp-content\/uploads\/2011\/09\/137370833.jpg\" alt=\"\" width=\"185\" height=\"278\" border=\"0\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here\u2019s something that may really surprise you: As much as we may want our babies to sleep through the night, our own subconscious emotions sometimes hold us back from encouraging change in our babies\u2019 sleeping habits. You yourself may be the very obstacle preventing a change in a routine that disrupts your life. So let&#8217;s figure out if anything is standing in your way.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":7210,"menu_order":43,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-6168","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What is Preventing Your Baby from Sleeping Through the Night?<\/title>\n<meta name=\"description\" content=\"Trouble getting your baby to go asleep. 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You yourself may be the very obstacle preventing a change in a routine that disrupts your life. So let's&hellip;","_links":{"self":[{"href":"https:\/\/childdevelopmentinfo.com\/wp-json\/wp\/v2\/pages\/6168","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/childdevelopmentinfo.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/childdevelopmentinfo.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/childdevelopmentinfo.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/childdevelopmentinfo.com\/wp-json\/wp\/v2\/comments?post=6168"}],"version-history":[{"count":2,"href":"https:\/\/childdevelopmentinfo.com\/wp-json\/wp\/v2\/pages\/6168\/revisions"}],"predecessor-version":[{"id":55994,"href":"https:\/\/childdevelopmentinfo.com\/wp-json\/wp\/v2\/pages\/6168\/revisions\/55994"}],"up":[{"embeddable":true,"href":"https:\/\/childdevelopmentinfo.com\/wp-json\/wp\/v2\/pages\/7210"}],"wp:attachment":[{"href":"https:\/\/childdevelopmentinfo.com\/wp-json\/wp\/v2\/media?parent=6168"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}