Twelve Months<\/strong> – By the time the baby is about a year old, they will normally be sleeping about thirteen hours a day. \u00a0They will sleep about ten or eleven at night, with a two or three hour nap during the day. \u00a0Some children may not want to even nap at all. \u00a0They are too busy exploring their world, but it is still a good idea to try to encourage naptime.<\/li>\n<\/ul>\nAs with most growth milestones, no two children are exactly alike. \u00a0Be flexible, but still try to ensure that your baby is getting enough rest. \u00a0It will make life easier for all of you.<\/p>\n
How Often Should Babies Nap?<\/h4>\n
Newborns require about sixteen hours of sleep a day, with about half of that being made up of naps during the day. \u00a0Babies will usually sleep about two hours at a time at first, gradually sleeping longer at night. \u00a0However, most children still need naps until they are about four. \u00a0If a baby doesn’t nap enough during the day, or too much, it will affect their night-time sleep.<\/p>\n
It is important to set up a nap routine, just as it is important to have a bedtime routine. \u00a0While these routines can have some steps in common, like having the pacifier or a lullaby, having slight differences is fine. \u00a0The nap routine should be a bit shorter, as sometimes the babies will become more awake and have a second wind and be harder to put down for a nap. \u00a0Your baby will start to give you hints that they are ready for a nap, beyond the obvious yawning. \u00a0They will rub their eyes, not want to play with their toys, and sometimes just start getting cranky. \u00a0Sometimes they will ask for their pacifier or to nurse, even if they aren’t hungry.<\/p>\n
So how often, and how long, should babies nap? \u00a0It varies by age and by the child. \u00a0Newborns normally have a very “on again off again” schedule. \u00a0They normally sleep around two hours at a time around the clock. \u00a0As long as they are getting about sixteen hours in a twenty-four hour period, the length between naps may vary. \u00a0As the child gets older, the naps get longer and spaced further apart.<\/p>\n
By about one month old, babies usually need about an hour less sleep and are able to sleep about three hours or so between feedings. So they have about nine hours spread through the night with about six hours of napping by day. \u00a0They will adjust to the new schedule, so be aware that you may have to adjust your daily routine to fit their needs. \u00a0 \u00a0 Three months old is about the age when many babies are finally able to sleep through the night. \u00a0This is a huge relief for parents, as they are able to start getting more sleep as well. \u00a0Babies start sleeping about nine or ten hours at night and only nap about five hours.<\/p>\n
At six months, babies usually only need about two two-hour naps during the day. \u00a0They will still be sleeping about ten hours or so at night. \u00a0You may find the baby waking during the night. \u00a0It could be that they just need reassurance that you are there. \u00a0It could also mean they need their naptime adjusted. \u00a0Sometimes children who nap too much during the day will wake up during the night.<\/p>\n
After about nine months, most children only need one nap. \u00a0They will probably nap about three hours, maybe even only two, as they get closer to a year old. \u00a0They are much more active and the longer nap during the early afternoon will let them be rested for their activities for the rest of the day and not be too awake by bedtime.<\/p>\n
As they become toddlers, many children are very resistant to a nap. \u00a0It is a good idea to at least encourage a “quiet time” when they snuggle up with you for a story time. \u00a0Or you could encourage them to be in their room and play quietly; a nap might sneak up on them.<\/p>\n
Creating a Bedtime Routine to Help Baby Sleep<\/h4>\n
When it is time to go to bed, adults have our routines: a cup of tea, a good book, watch a little TV, brush your teeth, or take a relaxing bath. \u00a0No matter what routine you have, it helps you to sleep better. \u00a0Babies are no different. \u00a0They need a routine to help them get to sleep as well. \u00a0It is up to you to find out what works best for your baby.<\/p>\n
For babies, the routines can be fairly simple and shouldn’t take too long. \u00a0If it takes too long, the baby can sometimes get a second wind and be harder to get to sleep. \u00a0A bath is a nice start to the evening. \u00a0There are even soothing baby baths that are nice to use. Then you can snuggle them into some comfy pajamas.<\/p>\n
After that, sitting together in a rocking chair is a nice way to spend some time together before the baby nods off to sleep. \u00a0Singing or playing some lullabies while you rock can help relax the baby to sleep. \u00a0You have to be careful not to move too soon to put the baby in the crib, or you may find yourself starting over. \u00a0Watch for steady breathing, and relaxed arms and legs.<\/p>\n
Another wonderful addition to any bedtime routine is reading bedtime stories. \u00a0This is one that will continue as the baby gets older. Children love bedtime stories, and it also encourages them to become readers themselves. \u00a0 It may take awhile to find what works best for your baby at bedtime. \u00a0Give it a week or two before you make any changes to see if the baby will adjust to it. \u00a0If it’s still not working, try a slight change, only replacing one part of the routine. \u00a0Eventually, you will find the right combination.<\/p>\n
Consistency is the key, once you’ve established a routine that works. \u00a0It may be hard to keep up with at times, but babies need that steady habit. \u00a0Once they are used to it, bedtime won’t be a struggle, but an enjoyable time for both of you.<\/p>\n
Baby Massage to Help Relax Your Baby into Sleep<\/h3>\n
There are very few things more relaxing than a massage. \u00a0Giving babies massages has been proven to not only help them relax but has shown to improve their sleep habits. \u00a0By relaxing them before bedtime, they can fall into a deeper sleep sooner. \u00a0It can also help with colicky babies. \u00a0 Studies have shown that massage has helped premature babies gain more weight quicker. \u00a0According to one study, “preemies who were massaged three times daily for ten days gained almost 50 percent more weight, were more active and alert and were able to leave the hospital six days earlier than other premature infants” (Nelsson-Ryan). \u00a0Physical contact is so important, especially in the first few weeks, before babies are able to see well. \u00a0 There are places that offer training in infant massage, as well as videos. \u00a0However, a few simple techniques are all you need to get started. \u00a0You can use baby lotion, or natural oils such as almond or vegetable oil with natural fragrances added. \u00a0You shouldn’t use the oil on the head or face area.<\/p>\n
First, be sure the baby is not too fussy and able to lay still, about an hour after a feeding. \u00a0Some recommend removing everything, including the diaper. \u00a0However, you may want to leave the diaper on to avoid any accidents until you massage the stomach.<\/p>\n
Find a safe, soft place where the baby won’t roll off onto the floor. \u00a0Be sure that the room is at a comfortable temperature. \u00a0Lay the baby on the back, and smile and talk gently while you do the massage.<\/p>\n
Start with the head and face, using only as much pressure as you would use if you were to press on your eyelid without causing discomfort. \u00a0Work from the forehead to the top of the head, moving in gentle strokes. \u00a0Move from the center toward the outside and back.<\/p>\n
Carefully work your way down the neck and shoulders area, again using very light pressure. \u00a0Work on each arm by making a ring from your thumb and finger, sliding down the arm. \u00a0Roll the arm gently between your hands. \u00a0Massage the hands and fingers as well. \u00a0 Then, massage gently down the stomach area, in circles. \u00a0If you’ve had the diaper on, remove it to expose the stomach and then replace it before you begin the legs. \u00a0Work down each leg, similar to the way you did the arms. \u00a0Gently bend the legs toward the stomach. This can help gas bubbles that may be trapped to move out. \u00a0This also helps with the colicky babies.<\/p>\n
Once you finish with the legs and feet, turn the baby over and start from the back of the head and work your way down to the feet again. Do not actually massage the spine area. \u00a0You can make gentle circles with your fingertips on the back. \u00a0Complete the massage down to the toes again.<\/p>\n
Some babies will only want a couple of minutes of massage to start with. \u00a0Once the baby gets used to the massage, you can increase the time spent. \u00a0It may soon become the favorite part of the day. \u00a0This is something that both the mother and father can share in with the baby, creating a special bond.<\/p>\n
Safety Concerns for Baby While Sleeping<\/h4>\n
Becoming a parent for the first time can be overwhelming, not matter how well prepared you may feel. \u00a0Once the baby arrives, everything changes. \u00a0You go through so many emotions and changes, but the most important thing is making sure the baby is healthy and safe. \u00a0Your home is baby-proofed, but what about the baby’s crib?<\/p>\n
SIDS has become an ever increasing worry for parents of newborns. \u00a0SIDS is something that can strike without warning in an otherwise seemingly healthy infant. \u00a0SIDS is usually the diagnoses for infant deaths when all other possibilities have been ruled out after a thorough investigation. \u00a0However, SIDS is not a simple case of the baby suffocating.<\/p>\n
There is no definite answer as to what actually causes SIDS, as there is new research done each year. \u00a0The occurrence of SIDS has reduced by 50% since 1983. There are a few things you can do to help reduce the risk of SIDS even more. \u00a0 One of the most common words of advice is “Put your baby to sleep on their back”. \u00a0Newborns should always sleep on their back on a firm mattress and tight-fitting sheets. \u00a0Sleeping on their stomachs can cause problems such the baby breathing too much carbon dioxide back in with each breath. \u00a0Sleeping on their stomach increases the instances of sleep apnea as well.<\/p>\n
Parents buy cute bedding, have matching comforters, bumper pads and other things. \u00a0Unfortunately, these things may contribute to SIDS. \u00a0The bumper pads can reduce the flow of fresh oxygen into the crib. \u00a0Stuffed animals are also a danger in the crib. \u00a0If comforters get near the infant’s face, it can cause the same rebreathing of carbon dioxide as if sleeping on the stomach. \u00a0 Another thing to keep in mind is the proper amount of clothing during cold weather. The baby needs to be warm, but not overly warm, as this can also cause problems. \u00a0Since you shouldn’t use a comforter, there are other options. \u00a0A warm sleeper that has feet and mittens attached are usually enough. \u00a0Another option is a sleep sack. \u00a0It is kind of like a sleeping bag with head and armholes. \u00a0It keeps the baby warm and safe. \u00a0They aren’t able to squirm out of it, like they could a blanket. \u00a0Swaddling newborns is also a good alternative when done correctly. \u00a0 While some infants are more susceptible to SIDS, such as those with low birth weight or exposure to second-hand smoke, it is important to take all the precautions you can to help prevent the heartache of losing a child to SIDS.<\/p>\n
Baby Bedding Necessities<\/h3>\n
Decorating the nursery is one of the first things expectant parents tend to do. \u00a0There are so many adorable things to choose from. There are a few must-haves that every new baby will need when they first come home from the hospital.<\/p>\n
Every baby needs somewhere to sleep, so a crib is a good start. \u00a0Some people prefer to have the baby in a bassinet or cradle in their room until the baby is a bit older. \u00a0This way the baby is close by at night, and the smaller size of the bassinet makes the adjustment a little easier for some babies. \u00a0Co-sleepers are also popular, as it keeps the baby even closer for late night feedings, but is still in their own space. \u00a0Take your time when shopping to make sure you are getting the best quality for the money. \u00a0 Having the right mattress for the crib is also crucial. \u00a0It should be a new, firm mattress. \u00a0The mattress also needs to fit snugly in the crib. If you can fit two fingers between the edge of the mattress and the crib frame, the mattress is too small. \u00a0 You can never have enough sheets. \u00a0When those inevitable leaks happen, it is good to have plenty of replacement sheets handy for quick changes during the night or naptime. \u00a0It is also important that the sheets fit well. \u00a0If they are too loose, they can tangle around the baby at night.<\/p>\n
Most people love the adorable comforter sets. \u00a0They come with matching bumper pads and sheets. \u00a0However, research has shown that it is best to not have the comforter and bumper pads in the crib as they can contribute to SIDS when the baby is less than a year old. You can still get the sets, and simply use the comforter while snuggling in the rocker until the baby is old enough to use it in the crib. \u00a0 A great alternative to the comforters for keeping the baby warm is the baby sack. \u00a0These are like sleeping bags with head and armholes. \u00a0They keep the baby warm and they aren’t able to squirm out from under them like they can a blanket.\u00a0 \u00a0 Once you’ve purchased the bedding for the baby’s room, be sure to wash it first with a gentle baby detergent. \u00a0It will help reduce any possible dye residue on the product, as well as give it a nice, fresh scent.<\/p>\n
Natural Baby Sheets and Blankets Can Help Baby Sleep<\/h4>\n
Many families are concerned about the amount of chemicals in our everyday lives. \u00a0While we might not be able to remove all the chemicals our family is exposed to, we can reduce the amount in the home. \u00a0When a new baby comes into the family, it is just as important to surround the baby with all-natural products. \u00a0Since babies sleep nearly half of the day, it only makes sense to make sure they are sleeping in a safe environment. \u00a0 There are many styles of all-natural bedding. \u00a0You can find blankets, sheets, swaddling blankets – pretty much the same selection you would have with other baby bedding options. \u00a0They even come in a wide variety of colors, not just neutral tones. \u00a0 Having organic bedding is better for your baby’s health – as opposed to the 50\/50 non-organic cotton and polyester blend that is made from a petrochemical. \u00a0These chemicals can irritate the tender newborn skin. \u00a0Another chemical found in bedding and other fabrics is the fire-retardant chemical PBDE. \u00a0This chemical is sprayed on to the product, so it gets into the environment quicker than other chemicals. \u00a0 Many people have allergic reactions to some of the chemicals in household goods. \u00a0By reducing the amount of chemicals your family is exposed to, it will reduce the risk of allergic reactions. \u00a0 If you check with your local baby specialty store, they may have a limited selection of all-natural products. \u00a0There are several websites where you can purchase organic bedding. \u00a0Many of them specialize in baby blankets, but some carry bedding for larger beds as well. The price is comparable to other bedding sets.<\/p>\n
RELATED: Download Our Ages & Stages Chart: Birth to 5 Years Old<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Everything parents need to know about how to cope with the sleeping habits of a baby. Learn about their “routine”, how to gradually help them develop a healthy sleep schedule. Discover some massage techniques to help them fall asleep. Safety issues regarding babies and sleep are covered. Bedding and other physical considerations are also covered. Written to help “everyone” get a good nights sleep.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":7210,"menu_order":44,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-6974","page","type-page","status-publish","hentry"],"yoast_head":"\n
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\u00a0When a newborn comes home with the family for the first time, there is a period of adjustment for everyone. \u00a0While at the hospital, there are nurses to help; you are able to rest every time they take the baby to the nursery. You don’t have to cook or clean. \u00a0It’s quite a different thing once you are home and you have complete responsibility for this new life. \u00a0If you are first-time parents, your baby will be teaching you a lot as you both go on this adventure. \u00a0Even if you are pros at this parenting thing, every child is different, so there will always be new things to learn.<\/p>\n